<h3 class="has-text-align-center" style="color: rgb(27, 27, 40);"><span style="font-weight: bolder;">Self Defense Training</span></h3><p style=""><font color="#1b1b28"><span style="font-size: 13px;">One of the first things that every female should know are some basic self defense moves. Self defense training can give you the confidence to try and overpower if, God forbid, youre ever assaulted.</span></font></p><p><img src="https://wl-brightside.cf.tsp.li/resize/728x/jpg/10c/bbc/b376b7593d8b6ea94a2f45eacd.jpg" style="width: 100%;"></p><p style="color: rgb(27, 27, 40); font-size: 13px;">Once you have memorized these sensitive spots, you can try and focus your strength at them to overpower the attacker. The most effective and simple self-defense techniques are:</p><ul style="color: rgb(27, 27, 40); font-size: 13px;"><li><span style="font-weight: bolder;">Grab the wrist</span>: Grab the ring finger and pinky finger with one hand, and use the other hand to grab the middle and index finger. Then bend the wrist forward and this will make any giant person squirm in pain!</li><li><span style="font-weight: bolder;">Hit between collar bones or into Adams apple:</span>&nbsp;Use your fingers or fist to do this and youll be able to disorient the attacker. This should give you enough time to escape before they come back to sense.</li><li><span style="font-weight: bolder;">Aim for the groin:</span>&nbsp;This one is obvious. Itll paralyze the attacker, giving you enough time to run.</li><li><span style="font-weight: bolder;">Hit the Nose</span>: If you were attacked from the front, use your fists to create some room in between and then hit the nose of the attacker with your forehead. Then using your knee, hit him in the groin!</li></ul>